Below are a few ways that may lower your risk of developing urinary incontinence:
Avoid excessive consumption of caffeine
Perform pelvic exercises
Increase fiber to prevent constipation
Perform regular exercise and maintain a healthy weight
The symptoms of urinary incontinence can be incredibly embarrassing. Thankfully, there are a variety of treatment options available to improve or completely alleviate urinary incontinence.
If you think you may be suffering from urinary incontinence, proper medical evaluation is the first step. Keep track of your symptoms, how long you’ve had them, and when they occur the most. Armed with this information, your physician will be better equipped to make a definitive diagnosis and create a treatment plan.